How to Meditate: The Easiest Meditation for Beginners

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Note: This post was updated in 2018 for clarity and additional resources.

So many people struggle to meditate. The powerful act of tuning in can be challenging at times, even if you’ve meditated for years.

My goal is to make meditation accessible to everyone. So I created this video on how to meditate. In this video I teach the easiest meditation for beginners.

The easiest meditation for beginners

How this meditation for beginners works

I often call this meditation Peace Is in My Pulse.

Sit comfortably in a quiet place. Take the four fingers of your right hand and lay them on your left wrist. Pay attention and notice when you feel your pulse.

On each beat of your pulse, mentally repeat the mantra, “Sat nam.” This means Truth identified or Truth is my name.

You can practice this for 1 to 3 minutes. Having a single point of focus for a few minutes each day is very powerful and grounding in this busy, noisy world!

Get my FREE guided meditations now

De-Stress in 10 minutes a day | Gabby Bernstein's free guided meditations

I created a FREE 4-track album of guided meditations to help you de-stress, attract your desires and more! These meditations are great for beginners and people of all experience levels. Click here to access them.

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