How to Meditate: The Easiest Meditation for Beginners

share this post:

share this post:

Note: This post was updated in 2018 for clarity and additional resources.

So many people struggle to meditate. The powerful act of tuning in can be challenging at times, even if you’ve meditated for years.

My goal is to make meditation accessible to everyone. So I created this video on how to meditate. In this video I teach the easiest meditation for beginners.

The easiest meditation for beginners

How this meditation for beginners works

I often call this meditation Peace Is in My Pulse.

Sit comfortably in a quiet place. Take the four fingers of your right hand and lay them on your left wrist. Pay attention and notice when you feel your pulse.

On each beat of your pulse, mentally repeat the mantra, “Sat nam.” This means Truth identified or Truth is my name.

You can practice this for 1 to 3 minutes. Having a single point of focus for a few minutes each day is very powerful and grounding in this busy, noisy world!

Get my FREE guided meditations now

De-Stress in 10 minutes a day | Gabby Bernstein's free guided meditations

I created FREE guided meditations to help you de-stress, attract your desires and more! These meditations are great for beginners and people of all experience levels. Click here to access them.

Read or leave comments


I only recommend products and brands I passionately believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.


Heal trauma, unlearn fear and remember love.


Listen for real-time coaching, straight talk and big love!


Attract everything you want with my most impactful meditations.


Everything you need to stay
consistent on your spiritual path.

“The next best thing to having
Gabby as your personal coach!”

By using this site, you agree to our privacy policy.

Accept Read More