I just did something really fun and somewhat outside my comfort zone. If you follow me on Instagram you know that for years I’ve been sharing videos of my adventures in the kitchen. I call these IG Stories the Gabby Cooking Show, and I share all my funky meals.

Cooking is a form of meditation for me

I don’t use recipes in the kitchen. I consider myself a fearless, intuitive chef, and cooking is a form of meditation for me. The best part of the Gabby Cooking Show is that the joy I feel in the kitchen ripples outward and inspires others.

And this past Saturday morning I tried something new. I took the Gabby Cooking Show to another level by bringing it to a live audience on IGTV! 👩🏼‍🍳

During the live show I talked about all my tools for having a meditative cooking experience. I taught my no-recipe method for my favorite seedy, sugar-free, gluten-free cookies, and I shared the mantra music that I play while I’m cooking.

The Gabby Cooking Show live on IGTV

Get your first taste of the Gabby Cooking Show live!

Click below to watch the video:

My famous seedy cookies!

Here’s the recipe. I know there’s a lot of “ish.” Just surrender and let your intuition guide you.

Ingredients
~2 large spoonfuls ghee
~2 large spoonfuls coconut oil
Dash of water or coconut milk
1 egg
1 teaspoon-ish of almond extract
1 teaspoon-ish vanilla extract
2 full tinctures liquid stevia or other sweetener
1/2 lemon’s worth of juice
1/2 cup-ish almound flour
1/2 cup-ish quinoa flour
Chia seeds (just pour them in)
Dash of cinnamon

Directions
Mix all the wet ingredients in one bowl. Mix all dry ingredients in another bowl. Combine them, mix, and bake at 350° F for 10-ish minutes.

Mantra music I listen to while cooking

In this video I’m listening to mantra music, which I always do when I’m cooking. Here are the songs that play in this video:

“Ra Ma Da Sa” by Jai-Jagdeesh

• Spotify
• Amazon
• Apple Music

“Hallelujah” by Jai-Jagdeesh

• Spotify
• Apple Music

Doing what brings you joy makes you a Super Attractor

Chapter 4 of Super Attractor is called “Have Fun Along the Way.” In this chapter I teach methods for finding joy. When we’re joyful, we’re in alignment with the Universe, and we attract what we want. We can’t wait for the outside world to give us some reason to be happy. We have to make it a priority to find joy.

Another thing I want to emphasize is that your joy benefits everyone. When you get aligned with the energy of joy, you become a bearer of light for everyone you meet and you give others inspiration to shine when they’re around you.

Aim to be a source of light in the world simply by assuming an energy of joy. In the presence of your joy others will recognize their own.

The Gabby Cooking Show is a perfect example of this. I started it out of sheer enjoyment and nothing else. These videos are an authentic expression of my favorite hobby, and the fun I’m having comes through the phone screens of thousands of viewers throughout the world.

Find your own Gabby Cooking Show!

As I say in Super Attractor, today, take some time to do something that brings you joy. Do something that lights you up and witness how the Universe supports it.

I can hear some of you objecting that you just don’t have the time. My response is that you have to make feeling good a priority — you owe it to yourself and those around you. Plus, you only need a few minutes for things like journaling, meditating, going for a walk, listening to your favorite song, or striking up a conversation with a coworker or neighbor.

Give yourself at least two minutes of reprieve every day from the incessant fear-based belief systems that keep you in negativity. A few minutes is all it takes to raise your energetic vibration.

Leave a comment below and let me know something that brings you joy!