I just did something really fun and somewhat outside my comfort zone. If you follow me on Instagram you know that for years I’ve been sharing videos of my adventures in the kitchen. I call these IG Stories the Gabby Cooking Show, and I share all my funky meals.

I don’t use recipes in the kitchen. I consider myself a fearless, intuitive chef, and cooking is a form of meditation for me. The best part of the Gabby Cooking Show is that the joy I feel in the kitchen ripples outward and inspires others.

And this past Saturday morning I tried something new. I took the Gabby Cooking Show to another level by bringing it to a live audience on IGTV! 👩🏼‍🍳

During the live show I talked about all my tools for having a meditative cooking experience. I taught my no-recipe method for my favorite seedy, sugar-free, gluten-free cookies, and I shared the mantra music that I play while I’m cooking.

I’m days away from the launch of Super Attractor and my book tour, so I’m soaking up every minute in the kitchen. Once the tour starts, the Gabby Cooking Show will have to go on hiatus. That’s why I wanted to share the video with you here on my blog.

The Gabby Cooking Show live on IGTV

Get your first taste of the Gabby Cooking Show Live before I head off on tour!

Click below to watch the video:

Mantra music I listen to while cooking

In this video I’m listening to mantra music, which I always do when I’m cooking. Here are the songs that play in this video:

“Ra Ma Da Sa” by Jai-Jagdeesh

• Spotify
• Amazon
• Apple Music

“Hallelujah” by Jai-Jagdeesh

• Spotify
• Apple Music

Doing what brings you joy makes you a Super Attractor

Chapter 4 of Super Attractor is called “Have Fun Along the Way.” In this chapter I teach methods for finding joy. When we’re joyful, we’re in alignment with the Universe, and we attract what we want. We can’t wait for the outside world to give us some reason to be happy. We have to make it a priority to find joy.

Another thing I want to emphasize is that your joy benefits everyone. When you get aligned with the energy of joy, you become a bearer of light for everyone you meet and you give others inspiration to shine when they’re around you. Aim to be a source of light in the world simply by assuming an energy of joy. In the presence of your joy others will recognize their own.

The Gabby Cooking Show is a perfect example of this. I started it out of sheer enjoyment and nothing else. These videos are an authentic expression of my favorite hobby, and the fun I’m having comes through the phone screens of thousands of viewers throughout the world.

Learn my Super Attractor methods live — join me on tour!

9/26 update: NYC rocked the house and CT is sold out! Click the links below to grab your tickets for the remaining cities.

My book tour kicks off on September 24th and I can’t wait to teach you my manifesting methods live!

I’m hitting cities all around the United States (and going international in 2020, so stay tuned for that). I’m also livestreaming my first tour stop in NYC on the 24th, so you can attend from anywhere and get a video replay for 3 days.

I’m teaching all-new content during this tour! Methods, lessons and meditations I’ve never shared before. I’ll also be answering your questions and signing books. (And be sure to check out the kickass gifts that come with the general and VIP tickets for my stops in NYC, Connecticut, L.A., San Francisco, Sacramento and Boston.)

Click here to get your ticket before they sell out!

Find your own Gabby Cooking Show!

As I say in Super Attractor: Today, take some time to do something that brings you joy. Do something that lights you up and witness how the Universe supports it.

I can hear some of you objecting that you just don’t have the time. My response is that you have to make feeling good a priority — you owe it to yourself and those around you. Plus, you only need a few minutes for things like journaling, meditating, going for a walk, listening to your favorite song, or striking up a conversation with a coworker or neighbor.

Give yourself at least two minutes of reprieve every day from the incessant fear-based belief systems that keep you in negativity. A few minutes is all it takes to raise your energetic vibration.

Leave a comment below and let me know something that brings you joy!