The Fun and Spiritual Way to Release Fear Fast

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Note: Updated in November 2018 for clarity and additional resources.

I recorded the video below just after my wedding. Even though they’re beautiful and full of love, weddings can bring up a lot of old fears!

Throughout the process of planning my wedding, and on my wedding day, I leaned on my spiritual tools. I turned to lessons from A Course in Miracles to release my ancient limiting beliefs and laugh at my ego’s tiny mad ideas!

You don’t have to be planning a huge event or making a major life change to benefit greatly from the process I offer up in this post. The spiritual approach to fear always offers the most profound solutions.

My spiritual process for releasing fear

Watch the video below or keep reading to learn my spiritual process for releasing fear.

Our work is to detach from fear

Wherever you are, whatever’s going on, in some way you are likely feeling fear. Maybe you are totally plagued by fear. Maybe it’s just sort of creeping into your mind in really funky ways. In 12-step programs they say that fear will be doing push-ups while you sleep. Does that resonate or what?

We wake up in the morning with pangs of anxiety, or we experience something that triggers a thought that leads us down a crazy road of negativity. It leads us to really scary places that are created by our own belief in fear.

Believing in fear is a choice that you make. This is not to say that there aren’t natural fears. There’s a good reason we’re scared of putting our hand in fire or running into the middle of the street. We have that smart part of our brain that says, “No, don’t go there.” Listen to it.

But then there is this whole other element of fear that’s so layered and so deep within our psyche that we’ve been carrying with us for decades. And it is completely unnecessary. It’s a belief system based on fear from the past. We reorganize and re-create this fear the present and we project it onto the future.

Therefore, our work is to detach from that fear.

How to release fear with laughter

One of my favorite lessons from A Course in Miracles is to laugh at the ego’s “tiny, mad ideas.” From the perspective of the Course, the ego and fear are synonymous. The ego is that fear-based voice that shows up that that keeps us small and keeps us stuck.

And so our job is to laugh at the ego’s tiny, mad ideas! What an amazing concept to just let ourselves laugh at these mad ideas, to look at them and say how insane they are. Sometimes the idea is so deeply ingrained in us that it’s hard to laugh.

But if we can begin to see our way out, if we can think our way out or talk our way out, then we can get to a place where we can laugh. It’s our job to see the insanity.

In that experience of witnessing the insanity, we learn how to detach from the stronghold that fear has on us. We can start to see the world differently with a simple shift in perspective. If the fear is very deeply ingrained, you can begin with a surrender practice. Surrender to the Universe and ask for help in releasing that fear.

Begin to be that witness who is ready at all times to laugh at the chaos. To laugh at the tiny, mad ideas.

Tweet: The fun and spiritual way to release fear fast! @gabbybernstein

Step 1: Write down your fear

Take a moment to write down the fear that’s plaguing you the most today. What is it? The fear of being alone, the fear of losing your job, the fear of not having enough money, the fear of not having your body the way you want it to be. What is the fear? Write it down.

You can keep the fear private, written down in your notebook for yourself. Or you can list that fear on the comments below. Whatever you feel called to do. Put it out there. Outing your ego is very powerful.

Step 2: Identify all the reasons your fear is nuts!

And then look at your fear and start to identify all the reasons why it’s totally nuts. Why you can laugh. In what ways can you laugh at this chaos?

Let’s take an example. For instance, let’s say your fear is, “I’m afraid I’m going lose my job.” Look at that fear and say, “Okay, well, I have no signs of losing my job, I have a lot of security, I feel good about myself, I do a good job at work, this is not the worst time for my company.”

Start to see all the reasons why this is an insane idea. And in those moments when you can just pinpoint the insanity, you can start to laugh. And let yourself laugh at that chaos. One positive thought at a time, you can laugh at the tiny, mad idea.

This is a fast, fun way of releasing fear!

Again: Our job to reorganize the fear story and reframe that script so that we can start to tell a new story. In fact, really, our job is to let go of that old story and let the Universe write a new one for us!

But first we just need to laugh at that tiny, mad idea.

Bonus step #3: Out your ego to a friend

Sometimes a great exercise is to call a friend and say, “Okay, I’m gonna out my ego, it’s totally insane, can we laugh about it?” And your friend can help you get there.

I often get on the phone with a friend and I’m like, “Can you just see how freaking insane that is?” And together we laugh. It’s fun, it works fast and it feels good. The spiritual solution is always there for you.

The Miracle Membership makes it easy to find spiritual solutions!

I’ve made it super easy to find the spiritual solution anywhere, anytime! I created my Miracle Membership to help you stay consistent on your spiritual path and get brand-new content from me every month.

As a Miracle Member you can find the right lesson, meditation or spiritual tool for any fear or problem, anytime. You will get full access to the archives and you can join the private, high-vibe Facebook group, where you can out your ego anytime and get tons of support.

Learn all about the Miracle Membership!

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  1. Fear of not being accepted. I always end up in tears when I have to raise my voice and tell my truth and get very shaky.

  2. thank you and I love your concrete example of how to leave fear and face our fear in more practical way. Thank you so so much and love this post and your work! 😉

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