I’m so excited that Instagram recently launched IGTV! Now I have an awesome new way to share videos with you.
If you’re not familiar with IGTV, it’s a new feature on Instagram that lets you share videos that are up to 10 minutes long. We’re not limited to super-short clips anymore! This is great, because now I can upload longer clips from my lectures and workshops. Or just turn on my camera at home and riff!
Basically, you’ll see that I’m sharing a mix of short and longer videos so you can get a quick hit of inspiration or join me for more of a spiritual deep dive. Either way you’ll get spiritual lessons and tips so you can amp up your happiness fast!
How to watch my IGTV videos
It’s really easy to watch my IGTV channel. Just go to my profile in the Instagram app and click on the TV icon. It’s just to the left of my highlighted Instagram Stories.
If you’re reading this blog post on your computer right now, I suggest you open the app on your phone and check out my profile @gabbybernstein. There you can see my IGTV and follow me so you don’t miss any videos!
What you can expect from my IGTV channel
Here’s a little sample of what you can expect from my IGTV channel. You can click this link to check it out on Instagram and leave a comment.
Keep reading for a longer breakdown of the lesson I teach in this video…
Ask the Universe for what you want!
Do not be shy, Spirit Junkies. Ask the Universe for what you want! You have full freedom and permission to ask for whatever your heart desires.
The only way to deactivate a thought is to deliberately activate another thought. In this video I talk about how I was worried about the internet messing up during my talk and ruining the live stream. I had to deactivate the thought. So I chose again. My new thought became, “Everyone is joining us on Livestream tonight.” That new thought felt better. It moved me and changed my energy.
If you’re struggling to get a negative thought out of your head, then make your new thought a mantra. Every time that negative thought pops into your head, deliberately switch to your positive mantra. You can even write it down.
When you activate the new, positive thought, you change your energy. And that is what the Universe responds to: energy.
You’re always asking the Universe for something — whether you want what you’re asking for or not. Every thought you have is a request that you send to the Universe. Your thoughts have a vibrational frequency that emits energy. That energy is picked up and then boomeranged back to you.
You might be thinking, “I can’t control every thought that comes into my head.” Don’t sweat it. You don’t have to monitor every thought. But you can pay closer attention to your thoughts. You can catch yourself when they start spiraling into negativity. Just start the practice of becoming aware of your thoughts and activating better-feeling thoughts.
Sometimes you may not be able to activate a really positive thought and that’s okay. If your anxiety is very heightened and your mind is racing, slow down that momentum with this thought: “I want to feel better. I know the Universe has my back.” Repeat this thought. It is a prayer and a request to the Universe. Trust in that and then pay attention to the guidance and help you receive!
What I want you to take away from this video is that you have the power to manifest what you want. All you have to do is ask the Universe for it. Activate a new thought and put your energy behind that.
The really beautiful thing about IGTV is that I have other videos on my channel right now that will help you raise your vibration and embrace feeling GOOD!
Other lessons I’m sharing on IGTV…
There’s a lot more on my IGTV channel. Check it out for videos on spirituality and happiness! (Remember: If you’re reading this post on your computer, it’s best to open the Instagram app on your phone and go to my profile @gabbybernstein there.)
I’m going to be adding to my IGTV all the time. Right now you can find videos about:
- What happens when we wake up to our spirit
- The key to manifesting
- The importance of meditation
- The power of asking the Universe for what you want
- What to do when someone is blocking your high vibes
- How following the fun lets your life flow
- What to do when you feel judged
Check out my Instagram here. Make sure you’re following me so you get my newest videos!
I’m having a lot of fun with this and I’m psyched to serve you in a new way! Leave a comment and let me know what you’d like to see!