Do you feel like you’re constantly putting other people first? Do you get so busy that you stop taking care of your own needs … and then feel depleted and sick? If so, you’re in need of a radical act of self-care!
I recently hit my own bottom in the self-care department. I had been moving so fast — working, traveling, being a wife, a friend, and a teacher — that I’d lost track of my own needs and well-being. And it wasn’t helping anyone! My body was breaking down, I was tired all the time and I had terrible neck pain. Finally, I had no other choice but to choose again.
To get out of the cycle and realign with peace I committed to a practice that changed my life. Watch this video to learn my practice and begin applying it in your own life today. I welcome you to share your experience in the comments below.
You’ll quickly realize that when you show up for yourself you can show up for the world more completely. Tweet it!
Additional resources to support your self-care practice.
For more on the topic of self-love, check out my book, Spirit Junkie: A Radical Road to Self-Love and Miracles.
In this video I teach from my book May Cause Miracles. This video covers Week Two which is based on our self perceptions. Watch here.
Here’s another great blog on self-love. I Rise for Self