Note: This post was updated in 2018.
I just finished the first 56 hours of my Kundalini teacher training! I was inspired to vlog about the importance of a committed spiritual practice and to offer you an awesome Kundalini meditation.
Inner Conflict Resolver Reflex meditation
In this video I offer you a Kundalini meditation called Inner Conflict Resolver Reflex. My intention is to help you commit to your own daily practice, no matter your starting point.
Begin right now with this meditation.
Breakdown of the Inner Conflict Resolver Reflex meditation
Pose: Sit in Easy Pose (legs crossed).
Eyes: Close the eyes 9/10ths of the way.
Mudra (hand position): Place your hands on your chest, with your palms down. Your fingers point
toward each other across the chest.
Breath: Inhale completely for 5 seconds. Exhale completely for 5 seconds. Then hold the breath out for 15 seconds, and lift your chest out as you pull in your navel point.
Time: Practice this for 11 minutes. You can begin with just a couple of minutes and build up as you strengthen your breath practice. Even a few minutes of the Inner Conflict Resolver Reflex will deliver beautiful results!
To end: Inhale deeply and stretch the arms up over the head. Exhale as you shake your arms and hands for 15 seconds.
Feel spiritually connected every day!
I created my Miracle Membership to make it incredibly easy to stay spiritually connected every day! Each month you get a new meditation, exclusive podcast episode, archived lecture and more. There are lots of Kundalini meditations in the archives! Check it out here.