If you’re anything like me, you typically meditate in a special place in your home. If you have the space, you might have an altar or other sacred spot that you retreat to daily. Or maybe you have a favorite meditation pillow and like to light a candle or incense to set a relaxing mood.
Whatever your meditation ritual, that’s a beautiful thing. But as much as I love my pillow, the truth is that it’s not always necessary for a great meditation. You can meditate just about anywhere — from your couch, your office (with the door closed), your balcony.
Sometimes you don’t even need to close your eyes.
Today I want to share with you a joyful walking meditation that you can do while strolling around the neighborhood or through the woods. Wherever you can walk is totally fine, whether it’s a busy sidewalk or a quiet meadow. Just be sure wear comfy shoes and keep your eyes wide open so you’re aware of your surroundings while your earbuds are in.
Lace up your shoes, press play and let serenity set in. After your walk, comment below and let me know about your experience. I hope this meditation serves you.