In this post I share my #1 tip for tapping into gratitude this Thanksgiving and all year long. This tool will help you focus on what you do have in order to create more of what you want!
How to cultivate gratitude this Thanksgiving
Learn my favorite, simple practice for how to cultivate gratitude this Thanksgiving! Watch now and share in the comments all of the greatness that you choose to focus on this holiday season.
Heal your relationship to food and your body
The holiday season can dredge up a lot of our food issues. There’s lots of temptation to indulge in old habits, feel guilty about every meal, deprive yourself or just feel super anxious about food.
Even if your food issues drive you crazy, you can create a healthy spiritual relationship to food and yourself.
Join me for Finally Full, my online course on spirituality and food!
In the course, I talk about food addiction and body image issues, and I guide you toward establishing a healthy spiritual relationship to food. I also share wisdom from my own spiritual recovery around food addiction.
Let me help you get to the root cause of your issues around food. Now is your time to release your fear around food and body image once and for all!
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