Hey there, Spirit Junkies! Today I’m really excited to give you a powerful tool – it’s how to meditate with a mantra. Meditating with a mantra is a tool you can use anytime, anywhere to return to a place of peace and happiness. The truth is, it’s super easy to get knocked out of that happy place. It happens to me all the time! It happens so easily it can be kind of scary.
There are lots of reasons to feel frustrated or anxious or scared at times. The world is filled with chaos. Whether in the news or in our daily lives, fearful messages are everywhere. Thankfully, we have lots of tools that can help us reconnect to stillness and joy. So when you get bumped out of your happy place, remember there is a solution.
How to Meditate with a Mantra
In just one minute, this beautiful tool can take you right back home — right back to happiness. Watch the video below to learn one of my favorite Kundalini mantra meditations. Even if you have just 60 seconds to spare, this will help you big time. The next time you feel like you’ve been shaken from a place of peace and happiness, turn to it. You can even do it right now! And please leave a comment to let me know how it worked for you. I hope this video serves you.
Need more support with your meditation practice? Check out my guided meditation albums here.
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