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How I Start My Day & Tone My Butt!

health meditation spirituality

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How I Start My Day & Tone My Butt!

health meditation spirituality

share this video:

In my lectures I often get asked about how I start my day off on the right foot. In this video I share my morning prayers and the Kundalini kriya that lifts my spirit and my butt!

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60 COMMENTS

  1. Thank you Gabby! I’ve been trying to form a solid morning practice so this is a big help. Love the kriyas we did in May group and looking forward to seeing more!

  2. Love the new format. Its great to see how you are continually developing and then sharing that with us. I look forward to your videos every week. Thanks so much!

  3. Sooo happy you are studying to be a teacher! You will be able to help people on a whole other level now. Don’t forget to visit Kundalini Yoga East! Thats where I was trained and they are also beautiful teachers like Gurumukh!
    Sat Nam!

  4. This is fantastic, Gabby! A great way to get the spiritual energy flowing as well as the blood in your body flowing! I can’t wait to wake up tomorrow and practice this! :) Thanks so much for sharing!

  5. As a new yoga teacher, I have found you and your beliefs to be such an inspiration – personally and professionally. I’m so excited that you are expanding into the yoga world and cannot wait for the new content! Much love xo

  6. sat nam, wahe guru Gabby on your teachers’ kundalini yoga training… did my in Toronto in 2001… rock that frog pose and muah on your morning prayer focus… on being of service. wahe guru.

  7. Hey, Gabby, I am a reverent follower of your teaching and the style in which you present new ideas to us less informed students of Miracles. I hear Wayne talk of Kundalini, as a tool in his spiritual practice.
    Is there a modified technique for those that may be a bit physically challenged?
    Karena @ 56:)

    1. Hi Karena,
      I will be sharing a ton of different kriya’s in my videos. Many of them are seated and involve arm movement. If a seated position is more comfortable for you then you’re in luck! Hang tight for more:) xoxo

  8. What a beautiful way to begin the day! Breath is so important and Kundalini is a great way to practice breath and the side benefit of the butt lift ain’t bad either ; ) Thanks so much Gabby!

  9. Love this topic and your tips!

    During a writing session this morning, i was led to the idea of changing my morning mindset/routine since I have discovered that my mornings are being driven largely by ego thoughts. This was the exact guidance I needed today. Thank you :)

  10. This was just what I needed. I’ve been working to create a morning routine. For the past two weeks I’ve focused on meditating for just five minutes when I wake up as a positive way to start my day; this will be a great addition!

  11. Wow Gabby, I love it! I just tried this single move and it feels great. Looking forward to learning more from you both spiritually and physically, thank you!

  12. Gabby, you are so beautiful, inside and out. I look forward to your weekly videos and learn something new each time. Grateful to God for you. Thank you for all you do.

  13. My daughter send me your vlog and I am charmed by how well you combine and share so many important, relevant healing modalities in such a light and fun manner. I’m a flower essence therapist for many years and am familiar with your influences and point of view. So many are in need of flower essences, nature’s vitamins for the emotions…It would be so lovely if you were to bring awareness of this incredible health and self-actualization “tool” to many who may benefit. I’ve been using flower essences for more than 30 years and counsel and practice here and Miami. I do counseling at Namaste Bookshop at 2 Westr 14th Street on Thursdays; if you haven’t visited Namaste yet, you’ll love it. Hope you take a moment to visit my site and I’m thrilled to speak with you about the power of flowers. I have several students and friends who study at Golden Bridge. What a treasure. Sincerely, Linda Cohen, NYC

  14. Hi Gabby, I was introduced to your work by a client of mine. I went with her to hear you speak at the Gay and Lesbian Center on W 13th St about 2+ years ago. My intuition told me to open this e mail today and I and I’m curious if you are starting your teacher training at Golden Bride Yoga NYC this fall? Congrats! I’m a teacher there and I just love how “serendipitous” it is I opened this e mail, when you announced your training (I hardly ever read e mails and this is the first one of yours I’ve opened in years). If you are taking it in New York I am looking forward to connecting! Sending you love and joy. Sat Nam!
    Fallon Mahanjeet

  15. Gabby! Thanks girl! Loved the Kundalini exercise – it made me giggle but from the inside, if that makes any sense! xx

  16. Golden Bridge are lucky to have you! Kundalini is yoga cranked 500% and the results are SO powerful yet it’s still too woo woo for main stream. You are most likely going to change that… :-)

  17. Gabby, I love you! You are such an inspiration! I have tried to gain awareness of starting my day in a positive way. Often times, when I drag myself out of bed, it is a challenge to make my 1st thought of the day a positive one.The prayer you say is beautiful and that is something I want to do now! Thank you! xoxoxo

  18. Hi Gabby,

    Just want to express my gratitude for sharing this! I now start my day detached from my ego and feel so much more open to receiving whatever the universe, God, wills for me. I love the butt toning exercise! Really does energize me and the tension sure feels good on those leg muscles… Waseem :)

  19. Soooo inspiring, sharing it with all my friends <3 The prayer was absolutley beautiful, I have the Course in Miracles book standing in my book shelve, not read it yet though. I've become such a spirit junkie the last year and I've speed read most of the current Hay House authors just to fill the void!

    Keep your inspiring videos coming, and many thanks for sharing your magic!

    Lots and lots of love from beautiful Zurich, Switzerland

  20. Sat Nam Gabby! I just arrived back from the KRI immersion course in Espanola, where every moment was a miracle and wishes to the universe manifested within hours. It was life-changing to say the least! Best wishes to you on your journey! Keep up! Wahe Guru!!

  21. Hi Gabby! After watching this vlog and getting your tweets about Kundalini yoga I attended my first class tonight. I cried my eyes out. I’ve never had an emotional experience like that in a yoga class. I loved it! If you hadn’t shared your experiences and love of Kundalini yoga I would have probably never gone. Thank you so much for sharing yourself with us. You inspire me so much. God bless you. Love, Marika

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