Category Archives: Vlog~ing

3 Steps to a Spiritual Relationship

A dear friend of mine is on the dating circuit, workin’ it on and Tinder. Though she’s had success attracting dates, after a few weeks into the relationship she hits a point where fear totally takes her down. If the guy doesn’t call her exactly when she expects him to, or she doesn’t have the next date lined up in her calendar, she goes to crazy town. Sound familiar? Whether you’re single or attached, this type of control and fear can really wreak havoc in your romantic relationships. But you can let go of this fear and truly enjoy your relationships — from the first date to the fifth anniversary and beyond!

Watch this video for my 3 steps to a spiritual relationship.

If you’re ready to surrender your fears and go deeper on this journey, check out my newest digital course: Fearless Relationships. For a limited time I’m offering 35% off to my online community. Check it out here!

Additional resources on this topic:

FREE MediDATING lecture on Fearless Romance

How to Have Fearless Relationships


How to Create Healthy Boundaries

Hi Spirit Junkies! Are you a sensitive person? I sure am. This characteristic can be very powerful if it’s fine-tuned — but when a sensitive person is unaware of their heightened empathy, it can become overwhelming and sometimes scary. When we’re highly sensitive it’s easy to pick up the energy of people around us.

Whether you identify as a sensitive person or just tend to be affected by the energy of words, negative news and people, this video will greatly support you.

There are a few wonderful techniques for protecting your energy to create loving boundaries. Watch this video for my guidance and put them to work today.

How to Feel More Fulfilled

I often hear people complain that they feel unfulfilled in their lives. I’ve talked to many folks who feel disconnected regardless of their professional success, relationship status, family or anything else we associate with fulfillment and satisfaction. This disconnect is based on the deep metaphysical truth that when we detour into fear we forget that we are, ultimately, love and oneness.

It can be scary to confront the fact that we’ve based our lives on belief systems that lead to our downfall. But if you feel disconnected from the very people and things that can and should enhance your sense of purpose and fill you with joy, this confrontation is liberating. It’s a wake-up call. A beam of light.

That beam of light leads you out of the unfulfilled darkness—and the path is an easy one to follow. In this lecture clip I teach how to feel more fulfilled, purpose-driven and connected. You’ll instantly feel a sense of relief as your perspective changes. If you feel inspired by this talk, I welcome you to post your thoughts in the comments below.

For further guidance, check out these videos:

How to Be Happy: The #1 Tool

How to Live in the Light

How to connect to your spirit guides.

How to be happy: The #1 Tool


Throughout my journey of spiritual growth one message from A Course in Miracles that always resonated with me deeply: “Only the mind decides on what it would receive and give.” This point reminds me that in any given situation I have the choice to perceive love or to perceive fear. Through the daily practice of choosing love over fear, eventually love became an involuntary response. Of course, my fearful ego sneaks up on me often, but through perseverance the loving voice now speaks louder.

Living a miraculous life takes commitment. In every given moment we have a divine spiritual assignment in front of us: Choose love or choose fear. Therefore, bring this concept with you throughout your day. In the moments when you witness yourself choosing fear, attack, judgment, and separation, simply say: “I choose peace instead of this.” Make this your mantra and share it with the world.

When you choose love in any way you’re unconsciously connecting to your higher self, asking for love to reinterpret the situation. And yes, this affirmation is easy to apply when the issue isn’t that difficult to deal with. But when you’re hit with a heavy assignment, use this principle with even more conviction. Trust in its power and you’ll see results you couldn’t have imagined. A Course in Miracles says, “Miracles arise from conviction.”

Practice this principle in all situations and heighten your commitment to miracles. In an instant you will feel peace set in and you’ll intuitively know how to be happy. {Excerpt from my book, Miracles Now}

For more videos on this topic check out these past blogs:
You’re awesome own it!
The #1 Key to Manifesting
5 Ways to Awaken Your Hidden Power

Also, don’t forget to check out my Spirit Junkie Masterclass Training!

This September I’m launching the inaugural Spirit Junkie Master Class for trainers, teachers, coaches and healers. Learn from experts in personal growth and spirituality, establish key connections and enrich your own practice as you strengthen your brand. Get the details here.

The Power of Your Words

Consider this before you vent or complain: The words we say out loud carry energy and power — not just for other people, but for ourselves, too. Words are symbols that represent an energetic vibration, and when we use low-level words we have low-level experiences. You have the power to change your experiences by changing your lexicon. {Tweet} In this video I show you how to choose words that embody an energy that elevates and supports your life. In the comments below feel free to share how you commit to changing your words.

For another video on the power of your words, watch this video about which words carry the most power. I also recommend that you checkout Doreen Virtue’s book Angel Words.

How to Live in the Light


There is an invisible force of loving energy always working on our behalf. When we forget this beautiful truth, we get stuck in the pattern of fear — but we are far from doomed. A slight willingness to surrender our fear reawakens our connection to our inner guide. The metaphysical text A Course in Miracles teaches us that by surrendering our fear to our inner guide, we experience the Holy Instant, “when an ancient hatred becomes a holy love.” The Holy Instant occurs when we release the ego’s fear-based thought system and accept our inner guide’s loving thought system. In this video I teach how to invite the voice of love to be your guide and practice the Holy Instant.

You don’t have time to meditate?

When people say to me, “I don’t have time to meditate.” I reply, “Do you have time to feel like crap?” In this video I offer guidance on how to find time to  meditate.

For more guidance on how to find time to meditate you can follow this simple meditation from my new book Miracles Now.

We all have a minute to spare?

One minute of day spent in stillness can change your life. Commit to one minute a day and use this practice to silence your mind and calm your energy.

The One Minute Breath:

For one minute follow this breathing technique

Breathe in for 5 seconds

Hold your breath for 5 seconds

Release for 5 seconds

Hold for 5 seconds

Practice this breath pattern for one minute a day.

For even more support you can meditate with me!

If you’re reading Miracles Now and want further guidance on the meditations, great news: I break down each Kundalini meditation for you so you can do each one with confidence — even if you’re totally new to Kundalini! Check out the guided meditation videos here.

How to Connect to Your Spirit Guides

I believe we all have guides working on our behalf at all times. Some people refer to these guides as angels, spirit guides or ancestors. I feel that we all have our own posse of guides watching over us, ready to help and serve whenever we call on them for support. These guides are tremendously loving, compassionate and empowering. They’re like invisible cheerleaders who always have our back. If you’ve ever had a feeling that a presence beyond the physical was serving you in any way, check out this vlog to learn how to connect to your spirit guides.

In addition to the tips offered in this video, you can also use these meditations to help you expand your inner awareness and deeply connect with your guides.

How to Change Your Diet

Many people struggle with their eating habits in some way. It’s easy for us to get stuck in the pattern of making poor food choices. In today’s vlog I share a simple suggestion for shifting your energy around food so that you can change your bad habits once and for all.

Enjoy this video on how to change your diet.

Additional Resources

For more on this topic watch this video on Tapping for Weight Loss and Body Confidence or check out the book here!

Finally Full: A Workshop on Spirituality and food.